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How To 'Gram
Follow Positive Accounts
Follow accounts that make you laugh, smile, think, and align with your values, hobbies, and interests. Simply put, follow accounts that bring you joy!
Social Media is an incredibly powerful tool that can be used for so much good. That's why at LLU we believe in finding ways to optimize everyone's experience with these platforms to ultimately benefit our day-to-day lives. Below are four easy steps, backed by research, that have demonstrated improvements between our relationship with social media and our mental health.
Filter & Photoshop Less
Too much filtering and photoshopping leads to body dissatisfaction. Eliminating these tools will enhance your overall personal experience on Instagram and better your mental health.
One of the best ways to keep your relationship with social media positive is to monitor your time. Can you spend less than 30 minutes a day, total, on all platforms?
Monitor Your Time
Often, following people in our inner circle such as our best friends, siblings, or teammates can have the greatest detrimental effects on our mental health. Consider unfollowing or muting those who are not adding value to your life or make you feel insecure.
Mute & Unfollow
What We Love
The Subtle Art of Not Giving A F*ck
The F*ck It Diet
Girl, Stop Apologizing
Connect To Resources
Resources for Parents
Body Image and Self Esteem Resources
How to Help Your Daughter Have a Healthy Body Image